Valuable and sensitive micronutrients are damaged when you heat foods. Cooking and processing food can destroy these micronutrients by altering their shape and chemical composition.

On a more holistic note, you also need the live “sun energy” available only in raw, uncooked foods for optimal health. One of our ultimate biological nutrients is in fact sunlight, which you can absorb not only through your skin, but also through your food, where it is stored in the form of ‘biophotons.

Is your bathroom cabinet bulging with toxins?

Is your make-up or toiletries bag a cocktail of chemicals that could do you harm?

It would be hard to name very many vitamins, minerals or other nutritional components that almonds don’t have. They are simply dense with nutrients.

After summer, Autumn is a time to clear excess heat from the body. It is a time of dryness and winds that, according to TCM, affects the lungs and skin. Heat and dryness get caught in the lungs and cause coughs, disturb the liver and exacerbate emotional excess.

Energy medicine viewpoint

• Problem – hot or cold type asthma
• Solution - clear the heat, remove the cold, increase oxygen flow, lung exercises

Energy medicine viewpoint

• Problem – cold, damp, wind or heat type arthritis
• Solution- warm the cold, resolve the damp, remove the wind, clear the heat.

Energy medicine viewpoint

• Solution – tapping a point on the triple warmer meridian which governs the flight or figth response, on the back side of your hand halfway between your wrist and fingers, aligned with the point where your

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Energy medicine viewpoint

• Problem – wind cold or damp constricting the flow of blood
• Solution – resolve damp and expel wind cold

Energy medicine viewpoint

• Problem – overreaction of triple warmer meridian
• Solution- sedate the triple warmer whilst holding a bit of the substance you are allergic too.

Emotional healing viewpoint

• Problem – who are you allergic to? Denying

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Emotional healing viewpoint

• Problem – not accepting the self. Dislike of self
• Solution - create a new thought pattern “I am a Divine expression of life. I love and accept myself where I am right now.”

Nutritional view…

Energy medicine viewpoint

• Problem – stagnation of food in the stomach
• Solution – stomach rubbing exercise, stomach healing exercise

Emotional healing viewpoint

• Problem – gut level fear, dread, anxiety
• Solution - create a new thought pattern “I

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