At the onset of a common cold, try fresh ginger boiled in water with the white parts of two spring onion stalks. Boil for 10 minutes to make a warming broth and dispel wind and cold.

Yes! The quality of the ingredients, the extraction process, the concentration and the synergy of the ingredients all make a difference.

Vitamins aren’t vitamins. How do you tell the difference between what you buy on a supermarket shelf, what is sold in a health shop and what is sold by many direct marketing companies?

Here is something I often teach people for relaxation – it’s called Progressive Muscular Relaxation (PMR).
PMR moves through the major muscles of the body squeezing and releasing various groups of muscles. By using the mind body connection and the gentle breathing you enter into a conscious state of relaxation.

What is Stress? – Most people consider that stress is problems, worries, tension or pressure.

- Stress is however a physical response by the brain to the events of life and is the number one cause of heart attack, cancer and disease.

Do yourself a favour and read this article. Andrew is not ‘alternative’ he is not a bit ‘left of centre’ and yet…here he is writing in support of all of the stuff we have written on our website in relation to Swine Flu.

Bread, Milk, Margarine, Salt and Sugar are staple products in every house today. But did you know that these 5 common everyday days foods can heal the body or they create illness and disease. Here are some tips to help you make better choices.

Salt is essential for life — you cannot live without it. However, most people simply don’t realize that there are enormous differences between the standard, refined table and cooking salt most of you are accustomed to using and natural health-promoting salt.

These differences can have a major impact on your staying healthy

SWINE FLU….HIV…AUTISM…BIRD FLU….what do they all have in common????

Watch this video for a very enlightening journey.

We are all being bombarded with information about Swine Flu and here in Australia, they are even starting to shut down schools as a result. What is really happening. Be prepared for some truth.

People, gorgeous people…do your research. Make up your own mind and don’t be sucked in by what the media is trying desperately to get you to believe.

Do you know that the company that makes the drug Tamiflu stands to make 7 BILLION dollars from this….$$$$$7 BILLION dollars…that is a FACT, not something I have made up, it is a FACT. Read between the lines and seek your own truth on this matter!

Here are all the FACTS for you to take in, digest and MAKE UP YOUR OWN MIND about this whole thing.

If you haven’t discovered Jon Gabriel and his amazing book ‘The Gabriel Method’ – a natural and easy way to lose weight…here’s a snapshot of what it is all about.

Valuable and sensitive micronutrients are damaged when you heat foods. Cooking and processing food can destroy these micronutrients by altering their shape and chemical composition.

On a more holistic note, you also need the live “sun energy” available only in raw, uncooked foods for optimal health. One of our ultimate biological nutrients is in fact sunlight, which you can absorb not only through your skin, but also through your food, where it is stored in the form of ‘biophotons.

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye… and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

From the book: “Your Body’s Many Cries for Water”
AMAZING SECRETS FOR HEALTH AND WELLNESS

Cure # 1: Water prevents and cures heartburn.
Cure # 2: Water prevents and cures arthritis.
Cure # 3: Water prevents and cures back pain.
Cure # 4: Water prevents and cures angina.
Cure # 5: Water prevents and cures migraines.
Cure #6: Water prevents and cures colitis.
Cure # 7: Water and salt prevent and cure asthma.
Cure # 8: Water prevents and cures high blood pressure.
Cure # 9: Water prevents and cures early adult-onset diabetes.
Cure # 10: Water lowers blood cholesterol.
Cure # 11: Water cures depression.

Is your bathroom cabinet bulging with toxins?

Is your make-up or toiletries bag a cocktail of chemicals that could do you harm?

It would be hard to name very many vitamins, minerals or other nutritional components that almonds don’t have. They are simply dense with nutrients.

After summer, Autumn is a time to clear excess heat from the body. It is a time of dryness and winds that, according to TCM, affects the lungs and skin. Heat and dryness get caught in the lungs and cause coughs, disturb the liver and exacerbate emotional excess.

Energy medicine viewpoint

• Problem – hot or cold type asthma
• Solution - clear the heat, remove the cold, increase oxygen flow, lung exercises

Energy medicine viewpoint

• Problem – cold, damp, wind or heat type arthritis
• Solution- warm the cold, resolve the damp, remove the wind, clear the heat.

Energy medicine viewpoint

• Solution – tapping a point on the triple warmer meridian which governs the flight or figth response, on the back side of your hand halfway between your wrist and fingers, aligned with the point where your

…

Energy medicine viewpoint

• Problem – wind cold or damp constricting the flow of blood
• Solution – resolve damp and expel wind cold