At least one third of your food should be uncooked
Source: www.mercola.com
Valuable and sensitive micronutrients are damaged when you heat foods. Cooking and processing food can destroy these micronutrients by altering their shape and chemical composition.
In fact, malnutrition — nutrient deficiencies — from consuming a highly processed diet is one reason why many people cannot lose weight, because it leads to overeating. If you’re consistently feeling hungry, you’re likely not getting sufficient amounts of the nutrients your body needs to thrive.
On a more holistic note, you also need the live “sun energy” available only in raw, uncooked foods for optimal health. One of our ultimate biological nutrients is in fact sunlight, which you can absorb not only through your skin, but also through your food, where it is stored in the form of ‘biophotons.’
Biophotons contain important bio-information, which controls complex vital processes in your body. The biophotons have the power to order and regulate, and, in doing so, to elevate your physical body to a higher oscillation, or order.
This is manifested as a feeling of vibrant vitality and well-being.
Every living organism emits biophotons, and it is thought that the higher the level of light energy a cell emits, the greater its vitality and the potential for the transfer of that energy to the individual who consumes it. The more light a food is able to store, such as organically-grown fresh vegetables, the more nutritious it is.
Regular vegetable juicing will easily help you reach this goal of 1/3 raw food in your diet
Source: www.mercola.com
Related article: God’s pharmacy
The energetic information (or biophotons) that raw food provides is highly under-estimated. I see biophotons as the architectural plans your body needs in order to efficiently use the raw materials from the food. No point having the raw materials if you don’t have the plans required to build the house.
Also the fresher the food (ie when was it harvested?) the more energetic information remains. As you know fresh food in supermarkets often comes out from months of storage especially if it was grown overseas.
Change your buying habits, get to the market and buy local grown produce… Gary Dowse.