Energy medicine viewpoint

• Solution – tapping a point on the triple warmer meridian which governs the flight or figth response, on the back side of your hand halfway between your wrist and fingers, aligned with the point where your fourth and fifth fingers converge, for about 1 minute.

Emotional healing viewpoint

• Problem – not trusting the flow and the process of life
• Solution - create a new thought pattern “I love and approve of myself, and I trust the process of life. I am safe.”

Nutritional view

• Problem – stress
• Solution- calcium, magnesium, B-complex supplementation; exercise; sun; stress reducing techniques. 

Food as medicine viewpoint

• Lychees - benefit the heart and spleen, ease nervous excitment and anxiety