It would be hard to name very many vitamins, minerals or other nutritional components that almonds don’t have. They are simply dense with nutrients.

Health Benefits:

• Almonds lower LDL Cholesterol and Reduces your risk of Heart Disease.
• Almonds healthy fats help you lose weight.
• Daily consumption of Almonds help you eat a healthier diet, they change what you desire to eat.
• They contain Manganese, Copper & Riboflavin which all help with Energy Production.
• They promote colon Health.
• Help prevent Gallstones.
• Absolutely packed with Protein. 

This information and thousands more tips and info can be found in Don Tolmans 2 volume, 1,600 page Encyclopedia of Wholefood Medicine, called the Farmacist Desk Reference (FDR)